YOUR FIRST BODYPULSE?
Bodypulse Training is designed to activate all your major muscles at the same time to help you move and feel stronger so you‘re fit for life.
START YOUR TRAINING AND JOIN THE BODYPULSE COMMUNITY
WHAT MAKES BODYPULSE SO EFFECTIVE?
Bodypulse’s EMS training is revolutionising the fitness world and is a workout experience like no other. A safer alternative to weight training by being gentle on joints, it’s all about super charging the natural effects of exercise to activate and engage your entire body. Experience EMS for yourself and you will feel muscles you never felt before and be addicted in no time at all.
Bodypulse Training is powered by XBody, one of the biggest global players on the market, delivering the highest quality professional EMS training devices.
WHAT IS EMS?
EMS (Electro Muscle Stimulation) mimics the natural action of your central nervous system, sending low-strength electrical impulses to stimulate and intensify muscle contraction while you exercise, giving your body a deeper, more effective workout, all in a fraction of the time.
Bodypulse Training method provides full body EMS training, stimulating all the major muscle groups at the same time and offers the perfect combination of highly effective strength and cardio training.
START YOUR TRAINING AND JOIN THE BODYPULSE COMMUNITY
THE WORKOUTS
Bodypulse Training is innovative and results driven. You will be trained by our amazing coaches who will motivate and guide you. Bodypulse Training 20 minute sessions are tailored to be as intense or gentle as you desire. The feeling is addictive, fun and designed to get you fit for life.
STRENGTH PULSE
Strength Pulse is designed to take you to the next level, build lean muscle and in turn, burn more calories every day, even at rest. Designed to target power and stabilisation for a solid base of strength, resulting in stronger, leaner, more defined muscles. You will feel like endorphins exploding in your body, leaving you exhausted and satisfied. Can you push your limit?
CARDIO PULSE
We like our workouts to encompass using different energy systems for a maximum burn. Our Cardio Pulse workout will blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting. Non-stop fun, this workout will leave you feeling energised.
STRETCH PULSE
Mobility and flexibility are essential components of physical fitness. Stretch Pulse is designed to complement your training through techniques designed to improve flexibility, range of motion, and posture. A slow and controlled session with an emphasis on postural awareness and body alignment.
A unique experience, after just one session I was hooked and I have been going every week for several months. Each session leaves me waking the next day with that perfect feeling of having worked hard. My back is now 80% better and I recommend this to everyone I know. Whatever your age, ability, or goals, you will feel amazing after a Bodypulse.
My healthy habit is Bodypulse. I get more out of 20min there than the 1.5hrs I normally spend at the gym. As a business owner I’m always pushed for time so Bodypulse is my go too!
After my trial session, I was hooked. I’d found my ‘go to’ and love my “Bodypulse”workouts. I like the technology, and coaches are a encouraging, professional, cheerful. At 74, I realised I needed to improve my balance, stamina and fitness. I’ve seen positive results in each of these areas and in my mental well-being. I’m so glad I found “Bodypulse”. I encourage anyone who wants to commit to better fitness, to join them too“.
Since starting Bodypulse last year, I have noticed a huge improvement in my circulation and I am no longer experiencing the severe lower back pain I once had. The coaches are always friendly and we have fun. I am beyond thrilled with the results.